This is something just for you. Try something new to connect deeply to you. Quiet the cognitive mind and tune into the body. Replenish the well within. Be seen and heard by a community of individuals who share similar lived experiences, challenges, goals, and values. This 90-minute workshop will begin with introductions and an explanation of the yoga therapy process and practice, and the power and possibilities of becoming profoundly present. Then, there will be 45 minutes of an embodied experience followed by a reflection/deepening practice (such as journaling). The group will close with a circle and integration. If you'd like, be prepared with your favorite journal!

Participants will:

• learn about the yoga therapy process and why it works

• explore the embodied practice in a safe and supportive environment

• engage in a deepening activity, and

• share and learn from one another in community.

This workshop is offered online and can be done from the safety and comfort of your personal space. The movement offering is tailored to the individuals who show up for the session and can be done seated if needed or desired. It's not necessary to purchase any equipment for this practice. Gathering a few pillows and blankets from around your home would be beneficial and supportive. If you think you may want to stand for portions of the practice, check first to ensure that you're not likely to slip on the carpet or flooring in your space (yoga mats can be used for this purpose if available). You should wear comfortable clothing in which you can move freely. While the embodiment experience is not intended to be vigorous, it's a good practice to be prepared with a bottle or glass of water. Hosted by Christine of OGGI BE and VCPI. Register here. Location details will be emailed to participants.