Episode 1: “Red Hot Chilly Dippers” with Denise SmithLearn more about the social and mental/emotional benefits of a deep dive into the winter waters of Lake Champlain.

Episode 2: “Creating Healthy Third Spaces” with Matt Wolf, VT Afterschool. Join the conversation as we explore the importance and impact of meaningful youth spaces for creativity, sport, and self-expression beyond home and the classroom.

Episode 3: “Culinary Medicine & Mental Health” with Dr. Deb KennedyFood is so much more than fuel - join us as we discover the connections between what we eat and how we feel. We’re also taking about the small steps and gentle mindset that allow us to achieve positive change and peace with our bodies and minds.

Episode 4: Let’s Talk About It: Jenna’s Promise and Healing VT Communities

Jenna's Promise is a a recovery community in northern Vermont with a whole-life approach to the treatment of substance use disorder. Listen to our ED, Alex Lehning chat with Jenna's Promise team member and roast master Andrew Bunting about how Jenna's Promise uses coffee to heal people and communities affected by the opioid crisis.