We get into the work of helping others because we care and are compassionate people. But that compassion can tire and fatigue as we deal with the struggles and stresses of others, especially if we don’t get in the habit of taking good care of ourselves. Join VCPI & Matt Wolf for a virtual lunch and learn on Wednesday, May 11 at 12pm for a one-hour introduction to the full three-hour workshop that gives participants an understanding of Compassion Fatigue (or Secondary Traumatic Stress), the trajectory of symptoms that can lead to burnout, how trauma & stress impact brain function, and several sets of considerations, habits, and routines to take better care of ourselves, so we can be fully present in our work and in our personal lives. Come explore principles of healing centered care and how they can be applied both in our work with others and in caring for ourselves so we can avoid the path to burnout and have more satisfaction in the balance of our lives.

This program is free & open for all - register here.

Matt Wolf has worked with youth and young adults in Vermont for over fifteen years – working to inspire & empower their leadership development and advocating for them across the system of care. Matt has performed direct service work with young people in, or formerly in foster care, as well as those involved in the corrections system, and those struggling with their mental health or substance use. He has years of history promoting young adult leadership & peer support work statewide in Vermont, and currently works as the Youth Voice Coordinator for Vermont Afterschool.