Culinary Medicine for Mental Health

Written By Alex Lehning

Culinary Medicine for Mental Health
Our community partner Dr. Deborah Kennedy is hosting an online 8-lesson course that will dive deep into Nutritional Psychiatry as it pertains to Culinary Medicine. Take it at any time, at your own pace. Participants will learn the following:

  • Foundational nutrient mechanisms that influence mental health

  • Diets and foods that promote a healthy brain

  • An in-depth look at foods and their impact on various mental health conditions

  • Culinary techniques that promote positive mental health

  • How to make brain-healthy foods in their kitchens

  • A review of food and nutrition strategies that influence depression, anxiety, mood, concentration and addiction

    Fee: $149. Learn more and register here.

Alex Lehning
Previous

Vermont Tobacco Control Youth Leadership Council
Next

Resources for Women’s History Month